Tai Chi and Self Defence
The practices that are known as Tai chi (or Taiji) evolved in China as a form of internal martial art. In the west today they may be practised either as a martial art, or as a way of maintaining physical coordination & flexibility as well as internal health. Both approaches have significant and well-researched health benefits even at an introductory level.
You will learn traditional Tai Chi forms and moving meditation (breathing techniques combine with forms), as well as how to put those forms into practical self defence techniques. In addition, you also learn history and philosophy of chinese martial arts and learn to speak a wee bit of mandarin.
Bando Yoga
The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning "to control", "to yoke" or "to unite". Translations include "joining", "uniting", "union", "conjunction", and "means". Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. A practitioner of Yoga is called a Yogi (gender neutral) or Yogini (feminine form). Modern Yoga are emphasis on improving health and happiness.
Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the asanas (postures) you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.
At Kung Fu Fitness, we practice Bando Yoga, which is Yoga stretching exercise practice by ancient warriors’ from Myanmar (Burma). Bando Yoga focus on:
-Flexibility
-Balance
-Strength
Fee:
one to one private session £60 for 1.5 hour
Book 8 block for £55 per session
Group
Two or more person private session £40 per session per person
Please call Aldrich on 07595509116 for your private session.
In partnership with Kung Fu Fitness http://www.kungfufitness.co.uk/
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